THE
PCOS
HANDBOOK
Encouraging you to seek the help you deserve and achieve optimum health.
PURPOSE
Overcoming shame can be the first step toward seeking the help you deserve..
Recognising the need for literature on female health topics that adopt a fresh approach to actively assist in undoing the effects of gender bias and shame in this realm, the PCOS Handbook was created. It is hoped that this booklet will provide you with the information you are seeking to start your journey towards gaining greater control over the symptoms of PCOS.
Regardless of your stage of life and individual goals, you are encouraged to advocate for optimal health above solely focusing on being disease-free.
Life, after all, is for living, not just surviving!
WHAT DOES PCOS REALLY LOOK LIKE?
Normalise showing the true nature of symptoms..
...to overcome the shame that prevents us from reaching out for the help and support we deserve.
